My service in a nutshell
Remote 1:1 personal therapy for adults, where we spend 50 minutes together (via Google Meet or Zoom) once a week for as many weeks as it’s useful to you.
I imagine you feel the need to talk about what’s troubling you, or you’d like to understand why life seems more than just a bit crap and too hard right now.
In our sessions, we can talk about this, to consider where you’re at and what might need to change, so you can nurture your mental health and have a more easeful time.
Each 50 minute session is £60
I offer everyone an initial 30 minute chat for free. No sales gimmicks, just the chance for you to ask any questions you have and see if I’m someone you’d like to talk to.
You don’t have to be in crisis to benefit from therapy; to be fully seen and heard by another person in a way that respects who you are, without judgement, is good for us all. Therapy can be a place where you feel safe and supported if you’re experiencing things like:
Relationship challenges
Family conflict
Stress and overwhelm
Lack of identity or purpose
Anxiety and worry
Low mood or depression
Grief from loss
Parenting frustration
My invitation to you
It’s so very hard to say things out loud, especially what might feel unmentionable. But that’s what I invite you to do in therapy with me. I’m pleased you’re here, now, to hear me when I say everyone of us is a work in progress and needs support at times.
I believe within each of us is learning that has been gifted and shaped through life. Sometimes happily, sometimes less so.
Therapy involves exploring how what has been learnt might show up and cause conflict both within you and with others. Together we can figure out how to make space for self-compassion to exist alongside the hard bits, so you can begin to feel not so bad - maybe even better - about them.
Understanding what life has taught you so far means you’ll be able to choose how to spend your time and energy and give extra care and consideration to the parts of you where flexibility in life is limited.
I work on an open-ended basis, ideally long enough so that the compassionate and emotional scaffolding of our work can be experienced everyday and always for a length of time that feels right to you. And if a dollop of self-love develops along the way? Well, that’s the hope.
Without self-compassion, there can’t be self-love
